NAFC – Cardio Sculpt

About the Class

A low impact class consisting of innovative cardio and conditioning exercises. Feel re-sculpted.

Class Information

  • Duration: 45/60 Minutes
  • Exercise Type: Resistance & Cardio Based Innovative Exercise
  • Intensity: Low to Moderate Intensity
  • Burn Rate: Up to 400 Calories
  • Equipment: Various resistance equipment, Fitball, height adjustable step
  • Music: Chart topping hits and remixed beats to inspire

Results

Tone and Shapes, Increases Strength, Endurance and builds self-confidence.

7 DAY TRIAL