WHAT IS OUR GROUP FITNESS?
Group Fitness has been a staple of ours for a long time. We have a committed team of talented and passionate instructors to guide and motivate you through your workouts to make it fun and effective.
There are 2 studios: Our large Group Fitness studio caters to multiple class styles including Les mills, Kick boxing, Yoga, Pilates and Freestyle aerobics/step.
The separate Spin studio allows you to exercise stationary at your own pace. The lights are low and the music is motivating so you can get into the groove.
| Mon: | Tue: | Wed: | Thu: | Fri: | Sat: | Sun: |
|---|---|---|---|---|---|---|
| 0600
Pump |
0600
Circuit |
0515
Spin |
0600
Spin |
0600
ABT |
0700
Run Club |
0930
Vinyasa Yoga |
| 0930
Sculpt |
0930
Step |
0600
Boxing |
0930
ABT |
0930
Boxing |
0750
Spin |
1015
Stretch/Release Meditation |
| 1030
Core |
1730
Attack |
0930
Pump |
1015
Pilates |
0800
Boxing |
||
| 1730
Pump |
1730
Spin |
1030
Yoga |
1730
Attack |
0845
Spin |
||
| 1825
Boxing |
1825
Pump |
1030
Spin |
1825
Pump |
0900
Attack |
||
| 1825
Spin |
1730
Sculpt |
1825
Spin |
1000
Pump |
|||
| 1910
Yin Yoga |
1825
Core |
1910
Yin Yoga |
Class Descriptions:
BODYATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats
BODYPUMP
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 60 or 45 minute workout.
SPIN
SPIN is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an SPIN workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Circuit
Join our exhilarating circuit class for a dynamic and efficient workout experience that blends cardiovascular endurance with strength training. Designed to challenge participants through a series of diverse exercise stations, this high-energy class delivers a full-body workout in a fun and motivating group setting.”
Step
Step is a fun and challenging cardio class using a series of movements to upbeat music using an adjustable step platform to help tone and sculpt your legs and gluts and improve your fitness.
Boxing
Step into the ring with our invigorating boxing class, where you’ll learn the art of the sweet science while getting an intense full-body workout. Led by expert instructors, this high-energy class combines fundamental boxing techniques with cardiovascular conditioning, providing a fun and empowering way to build strength, agility, and endurance.”
CORE
Join our Core class for a targeted and effective workout aimed at sculpting and strengthening your core muscles. Led by experienced instructors, this session focuses on engaging the abdominal, back, and stabilizing muscles through a variety of exercises, helping you achieve a strong and balanced core for improved posture and overall fitness.”
ABT
Elevate your fitness routine with our ABT (Abs, Butt, and Thighs) class, a targeted and dynamic workout that hones in on sculpting and toning key muscle groups. Led by skilled instructors, this session combines a series of exercises designed to strengthen and define your abs, butt, and thighs, leaving you with a feeling of increased strength and confidence.
Cardio Sculpt
Unleash your full potential in our Cardio Sculpt class, a dynamic fusion of heart-pumping cardio and muscle-toning sculpting exercises. Led by expert instructors, this high-energy session offers a perfect blend of aerobic intensity and targeted strength training, ensuring a comprehensive and exhilarating workout experience that leaves you feeling empowered and energized.
Pilates
Discover the transformative power of Pilates in our class designed to enhance core strength, flexibility, and overall body awareness. Guided by experienced instructors, this low-impact workout focuses on controlled movements and precise breathing, creating a harmonious blend of mind and body engagement for improved posture, muscle tone, and balance
Yoga
Immerse yourself in the serenity of our Yoga class, where experienced instructors guide you through a harmonious practice that combines breath, movement, and mindfulness. Suitable for all levels, this class fosters physical flexibility, mental tranquillity, and a deeper connection to the present moment, creating a rejuvenating and holistic experience for body and mind