WHAT IS OUR GROUP FITNESS?

Group Fitness has been a staple of ours for a long time. We have a committed team of talented and passionate instructors to guide and motivate you through your workouts to make it fun and effective.

There are 2 studios: Our large Group Fitness studio caters to multiple class styles including Les mills, Kick boxing, Yoga, Pilates and Freestyle aerobics/step.

The separate Spin studio allows you to exercise stationary at your own pace. The lights are low and the music is motivating so you can get into the groove.

Mon: Tue: Wed: Thu: Fri: Sat: Sun:
0600

Pump

0600

Circuit

0600

Boxing

0600

Spin

0600

ABT

0800

Boxing

0930

Vinyasa Yoga

0930

Sculpt

0930

Step

0930

Pump

0930

ABT

0930

Boxing

0845

Spin

1015

Stretch/Release Meditation

1030

Core

1730

Attack

1030

Yoga

1015

Pilates

0900

Attack

1730

Pump

1730

Spin

1030

Spin

1730

Attack

1000

Pump

1825

Boxing

1825

Pump

1730

Sculpt

1825

Pump

1825

Spin

1825

Step

1825

Spin

1910

Yin Yoga

1910

Core

1910

Yin Yoga

Class Descriptions:

BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats

BODYPUMP

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 60 or 45 minute workout.

SPIN

SPIN is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an SPIN workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Circuit

Join our exhilarating circuit class for a dynamic and efficient workout experience that blends cardiovascular endurance with strength training. Designed to challenge participants through a series of diverse exercise stations, this high-energy class delivers a full-body workout in a fun and motivating group setting.”

Step

Step is a fun and challenging cardio class using a series of movements to upbeat music using an adjustable step platform to help tone and sculpt your legs and gluts and improve your fitness.

Boxing

Step into the ring with our invigorating boxing class, where you’ll learn the art of the sweet science while getting an intense full-body workout. Led by expert instructors, this high-energy class combines fundamental boxing techniques with cardiovascular conditioning, providing a fun and empowering way to build strength, agility, and endurance.”

CORE

Join our Core class for a targeted and effective workout aimed at sculpting and strengthening your core muscles. Led by experienced instructors, this session focuses on engaging the abdominal, back, and stabilizing muscles through a variety of exercises, helping you achieve a strong and balanced core for improved posture and overall fitness.”

ABT

Elevate your fitness routine with our ABT (Abs, Butt, and Thighs) class, a targeted and dynamic workout that hones in on sculpting and toning key muscle groups. Led by skilled instructors, this session combines a series of exercises designed to strengthen and define your abs, butt, and thighs, leaving you with a feeling of increased strength and confidence.

Cardio Sculpt

Unleash your full potential in our Cardio Sculpt class, a dynamic fusion of heart-pumping cardio and muscle-toning sculpting exercises. Led by expert instructors, this high-energy session offers a perfect blend of aerobic intensity and targeted strength training, ensuring a comprehensive and exhilarating workout experience that leaves you feeling empowered and energized.

Pilates

Discover the transformative power of Pilates in our class designed to enhance core strength, flexibility, and overall body awareness. Guided by experienced instructors, this low-impact workout focuses on controlled movements and precise breathing, creating a harmonious blend of mind and body engagement for improved posture, muscle tone, and balance

Yoga

Immerse yourself in the serenity of our Yoga class, where experienced instructors guide you through a harmonious practice that combines breath, movement, and mindfulness. Suitable for all levels, this class fosters physical flexibility, mental tranquillity, and a deeper connection to the present moment, creating a rejuvenating and holistic experience for body and mind

7 DAY TRIAL