NAFC – Core

ABOUT THE CLASS

A class that develops core strength, balance and conditioning, while improving posture and creating longer, leaner muscles

CLASS INFORMATION

  • Duration: 45 Minutes
  • Exercise Type: Core strength pilates and postural focus
  • Intensity: Low Intensity
  • Burn Rate: Up to 300 Calories
  • Equipment: Yoga mat optional
  • Music: Soulful, calming and inspiring tunes

RESULTS

Improves core strength and postural muscles whilst enhancing flexibility.

7 DAY TRIAL