Les Mills – Body Attack

About the Class

BODY ATTACK is a sports inspired workout that builds athletic agility and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Class Information
  • Duration: 40-55 Minutes
  • Exercise Type: Sports inspired cardio
  • Intensity: High Intensity
  • Burn Rate: Up to 730 Calories
  • Equipment: Nill
  • Music: The latest fun and hardhitting tunes


Improves agility, coordination, strength and endurance, improves hear and lung fitness.

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