About the Class
BODY ATTACK is a sports inspired workout that builds athletic agility and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Class Information
Results
Improves agility, coordination, strength and endurance, improves hear and lung fitness.
Event Timeslots (2)
Date
-
admin
Day of Week
-
admin