What is R50

R50: Simplifying Fitness, Amplifying Results

Welcome to R50, a fitness experience where simplicity meets effectiveness. At R50, we’ve redefined the workout paradigm—no frills, just results. Here’s what sets us apart:

Effortless Engagement: R50 is your sanctuary where you don’t need to do anything other than show up, smile, and keep showing up. We’ve stripped away the unnecessary, leaving you with a straightforward, no-nonsense approach to fitness.

Proven Techniques, Lasting Results: Our workouts are crafted around long-term, proven techniques that go beyond the trends. Lose weight, tone muscle, increase strength, and stabilize your bones and muscles through workouts grounded in time-tested principles.

Back to Basics in Programming: In a fitness landscape filled with complex group workouts, R50 returns to the basics of programming. Our split workouts are designed to push muscle groups to the max while ensuring they get the rest they deserve. It’s a balanced and sustainable approach to fitness.

Periodized Precision: Experience the power of periodized programs at R50. Work with varying sets and reps to optimize strength, power, endurance, and flexibility. We believe in a tailored approach that evolves with you, ensuring progress in every aspect of your fitness journey.

HIIT: Burn, Baby, Burn: High-Intensity Interval Training (HIIT) is our secret weapon. It’s not just about burning calories; it’s the most effective way to shed fat. Get ready for efficient, results-driven workouts that make every minute count.

Functional Excellence: R50 embraces functional exercises that mirror everyday movements. Improve your power, speed, and flexibility while enhancing core and joint stabilization. These aren’t just exercises; they’re the basics of a healthier, more functional life.

No Fluff, Just Fitness: R50 is the workout without the fluff. We’ve distilled fitness to its core, focusing on what truly matters—your well-being. Join us for an authentic fitness experience that values your time and delivers tangible, lasting results.


Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
0515 Full B 0515 Strength 0515 Boxing 0515 Legs 0515 Arms 0715 RUN CLOSED
0610 Full B 0610 Strength 0610 C/B 0610 Legs 0610 Arms 0745 Full B
1730 Strength 0930 Strength 1730 Legs 0930 Legs 0930 Arms
1730 C/B 1730 Arms