Les Mills – Bodypump

About the Class

Often referred to as ‘Pump’ by millions who love it, BODYPUMP is one of the world’s fastest ways to get in shape, Great bodies aren’t born, they are transformed, using the proven formula; THE REPEFFECT a breakthrough in resistance training, Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.

Class Information

  • Duration: 60 Minutes
  • Exercise Type: Weights based resistance training
  • Intensity: Moderate to High Intensity
  • Burn Rate: Up to 560 Calories
  • Equipment: Barbell, plates and height adjustable step
  • Music: The latest fun and hardhitting and inspiring tunes


Increases strength and endurance tone and shapes, helps maintain bone health.