About the Class
Often referred to as ‘Pump’ by millions who love it, BODYPUMP is one of the world’s fastest ways to get in shape, Great bodies aren’t born, they are transformed, using the proven formula; THE REPEFFECT a breakthrough in resistance training, Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.
Class Information
Results
Increases strength and endurance tone and shapes, helps maintain bone health.